This is a work in progress

Sleep
  • 8 Hours of sleep
  • 20%+ Deep Sleep
  • 30 minutes wind down
  • etc. each of these would be a habit todo

Mindfulness
  • 5 Minutes of Meditation

Nutrition
  • 3-4 cups of fruit
  • 2 cups of vegetables
  • Brown rice
  • Less Red Meat
  • Fish 3 times a week
  • More vegetarian meals
  • Nuts
  • Plain Yogurt
  • Almond Butter
  • Multi-Vitamin

Fitness
  • 30 Minutes of Intense Workout
  • Cardio is most important
  • Stretch AFTER a workout